Figure Out The Right Desk Height For Optimal Working Conditions

Kevin Brown

Figure Out The Right Desk Height For Optimal Working Conditions

When working, especially at a desk all day, it’s essential to sit properly. We are all aware that we sit too much and it’s time to take action to improve our work conditions and reduce back strain. The key is to have the correct desk height and make sure the chair is properly adjusted.

Let’s start with some helpful tips. Begin by choosing the type of desk you prefer. Ideally, an adjustable height desk would provide you with more flexibility in setting up your workstation.

Figure Out The Right Desk Height For Optimal Working Conditions

Using the correct desk for specific tasks is crucial. For instance, a writing desk is ideal for handwriting and similar work. Consider stylish options like the Mateodesk by Marc Berthier or the Ursuline desk by Pierre Paulin.

Writing desks are typically taller than computer desks, so ensure your chair is the appropriate height.

Figure Out The Right Desk Height For Optimal Working Conditions

The Yves desk is a beautiful example with an elegant inlaid leather writing surface and a drawer for supplies. It combines finishes like black walnut for the base, a lacquered surface for the drawer, and aubergine leather top. It can be paired with various chairs.

Figure Out The Right Desk Height For Optimal Working Conditions

Tom is a stylish writing desk designed by U. Asnago. Made of ash wood and metal, it features a brushed bronze brass finish. With a simple design, it offers ample storage in its drawers.

The work surface is spacious, and the desk has a classical and elegant appearance.

Figure Out The Right Desk Height For Optimal Working Conditions

Compact wall-mounted desks like Gaston are efficient space-savers. They take up zero floor space and can be closed when not in use, freeing up even more room.

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Figure Out The Right Desk Height For Optimal Working Conditions

What’s great about these desks is that you can adjust their height to your liking. This allows you to find the perfect sitting or standing position. Whether you want to use it as a regular desk or a standing one, you have the flexibility to choose.

Figure Out The Right Desk Height For Optimal Working Conditions

The Palette Desk, designed by Jaime Hayon, has a refreshing and inspiring simplicity. Its smooth and delicate lines and shapes are complemented by a small circular extension on the right side. This can be utilized as a side table or a place for decorative items like a planter or vase.

Figure Out The Right Desk Height For Optimal Working Conditions

Secretary desks are typically simple, practical, and elegant. Victor, designed by Pierre Francois Dubois, exemplifies this style. It features two drawers discreetly positioned under the work surface and an integrated cable outlet for laptop or tablet use.

Figure Out The Right Desk Height For Optimal Working Conditions

Once you have your desk and chair in place, customize them. Adjust the chair before the desk. Ensure your feet are flat on the floor and your knees slightly lower than your hips.

Use a footrest if needed. Take into consideration your shoe height. If wearing high heels, this is important. Also, adjust your chair to support your lower back.

This reduces strain and increases comfort.

Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions

After setting up the chair, adjust the desk to your unique body position. The optimal desk height is usually between 28” and 30”, but it may not be ideal for you. Ensure that your wrists and forearms are straight and level with the floor while sitting at the desk.

Position your elbows by your side, creating an L shape at the elbow joint. Consider the type of work you do; for handwriting, a slightly higher desk may be preferable, while for keyboard use, a slightly lower desk may be better.

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Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions

When organizing your desk, ensure that the monitor is directly in front of you, about an arm’s length away. Imagine a dot at the center of the top two-thirds of the screen and ensure that your eyes are perpendicular to this dot. You may need a monitor stand or a book to elevate the screen if necessary.

If you wear glasses, make sure you can comfortably view the screen without consistently adjusting your head position.

Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions
Figure Out The Right Desk Height For Optimal Working Conditions

Vary your posture and take breaks throughout the day. Sit, recline, or stand based on your tasks and preferences. The standard desk height for standing is around 44”.

To determine your desk height, stand up straight and measure the distance from the floor to the bottom of your elbow. Use a mat with your standing desk if desired.

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